What exactly is The Jump Manual?

The Jump Manual is an "all in one" vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quick, and get results every time you train.

Complete training video library with videos showing you exactly how to do every exercise and stretch.

Exact nutrition plan, like the Master Cleanse, showing you exactly what you can eat to increase gains, and reduce injury. I will show you exactly what to eat to have your body in muscle building mode.



One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-one training is provided via email.

Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.

Much more... Training forum, access to interviews from NBA coaches, shooting coaches, professional athletes etc. How to make a portable nutrition center, Glossary of training vocabulary, complete section on how form enhancements can get you immediate gains, and much more all in one easy to use software. Read on to find out more...

The Jump Manual is a digital download that includes explanations, videos, and workout chart. Upon payment, you will have immediate access to The Jump Manual. You will also receive unlimited one-on-one email coaching to ensure you are on the right path. Access to the Elite Jumpers Forum is available within the Jump Manual e-book. The Jump Manual is printable. The e-book format allows you to benefit from videos, update content, and give you immediate access to training. I have found ebooks to be a superior resource to the printed manual.